Black Eye Beans, also known as Lobia or Cowpeas, are a nutritious legume widely used in Asian, African, and Mediterranean cuisines. Recognized by their creamy texture and signature black spot, these beans are both flavorful and wholesome.
Rich in plant-based protein, dietary fiber, iron, and folate, Black Eye Beans are an excellent choice for healthy cooking. They absorb spices beautifully, making them perfect for a variety of savory dishes.
Commonly enjoyed in Lobia curry, soups, stews, and salads, they offer a hearty and satisfying taste. Their versatility makes them a pantry essential for vegetarian and vegan diets.
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Type: Black Eye Beans (Lobia / Cowpeas)
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Texture: Soft and creamy when cooked
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Nutrients: Protein, fiber, iron, folate, and essential minerals
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Usage: Curries, soups, stews, salads
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Storage: Store in a cool, dry place in an airtight container
Bring home the rich taste and nutrition of Black Eye Beans (Lobia) for healthy, flavorful meals.
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